The Thought Journal is an 8-week self-awareness program for children, based on cognitive-behavioral therapy (CBT), positive psychology, and emotion regulation techniques.
Please also download the parents’ and professional guides available at the links below in order to use the Thought Journal effectively.
By clicking on the link, you can download the professional guide.
By clicking on the link, you can download the parents’ guide.
Main goals:
- Becoming aware of emotions and thoughts
- Managing anxiety and tension
- Developing coping strategies
- Strengthening self-confidence and hope for the future
Program structure:
The journal offers weekly themes with daily short exercises, creative activities (drawing, coloring, symbol-making), and reflective summary tasks.
Weekly focus:
- Recognizing emotions
- Observing thoughts
- Body–anxiety connection
- Positive thinking
- Calming activities
- My resources and courage
- Relationships and support
- Future, hope, and goals
